I believe to truly reach contentment and stop the loop of relapse, dis-ease, and self-sabotage we must assist individuals to dig deep inside to the root cause and heal what is motivating them to seek unhealthy coping choices. Ignoring emotional trauma will manifest into the physical reality in other ways. Whether it be drug abuse, isolation, anxiety, depression, self harm, suicide, people pleasing, unhealthy eating habits, codependency, or even more dis-ease. By giving the body and the mind the right tools and nutrients, healing can be gained through therapies and holistic practices such as: